Impotence disorders occur in every third man after the age of 40.How to quickly and effectively increase potency at home - this will be discussed in this article.
Medicines
To increase erection in men, you can take medication.But first you should consult your doctor, because all medicines have contraindications.
The main effect that the tablets have is to restore blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medication on his own.Duration of application and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal herbs can quickly increase erection in men.But they should also be used to restore dysfunction after consulting a specialist.Herbs can be bought at a pharmacy or ordered online.
To increase and improve potency, you should drink the following decoctions:
- pour 100 g of lemon grass with 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1.5 liters of water, cook in a steam bath for 10 minutes, drink 5 times a day, it enhances erection after 2 days;
- 100 g of catuabe plant (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, the increase in erection will appear 30 minutes after application;
- Pour 200 g of dried Dubrovnik with 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour over 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency within a day;
- 100 g of aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of the mixture every day, enhances erection on the 2nd day.
Diet is important
The increase in potency directly depends on how well a man eats.Often, poor nutrition leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- walnuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- dragoon;
- papaya;
- citrus fruits.
Young people should not eat legumes or foods containing soy, because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.This male hormone is responsible for erection and potency in men.Minimize the consumption of alcoholic and energy drinks.You should stop smoking completely.
There is no need to think that you need to follow a strict diet to increase potency.No!You can eat everything, it is recommended to reduce the consumption of fried, salty food, but this does not mean that you have to give them up forever.
Seafood restores male potency very well.These include crabs, oily fish, lobsters, shrimps and mackerels.All these products contain omega acids necessary for male potency.Their deficiency often causes dysfunction in men.You have to eat them every day.But you have to be very careful here, because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Practice
Raising the male ego is done through physical exercises.A common cause of reduced potency is blood stagnation in the prostate.This mostly happens in men who lead a sedentary lifestyle.In such cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help to quickly restore the male ego.
If your work does not allow you to exercise, just walking around the office a few times during the working day is enough.With this way of life, it is advisable, in addition to physical exercises to increase potency, to take medicines that improve blood circulation.Thus, it will be possible to rule out the possibility of blood stagnation, and as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees raised as much as possible.Perform for 10-15 minutes.
- Starting position – sitting.Tighten your buttocks as if a man is trying to hold an object between them.The voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor.Raise and lower your pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs spread.Tighten the muscles between the anus and the scrotum.A very effective exercise for increasing potency.
- To perform the following exercise, you need to strip naked, squat and try to retract the scrotum as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known "bicycle" control.Perform for 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper diet.But improving men's health on their own cannot always produce results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination.Symptoms such as reduced erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.